Though cognitive behavioral therapy (CBT) is the most generally utilized type of treatment, more counselors are increasingly providing their patients with Eye Movement Desensitization and Reprocessing Therapy (EMDR). To engage the brain for greater healing and understanding, EMDR blends cognitive behavioral therapy ideas with a body-based approach. It was invented in the 1980s by Dr. Francine Shapiro. It is based on the idea that our brains have a natural ability to recover from trauma but that this process can be hampered at times.
During EMDR, the client narrates short bits of emotionally distressing knowledge while focusing on an external stimulus. While lateral eye movements (as led by the therapist whos done EMDR Certification Classes) are the most common type of stimulus, hand tapping and auditory stimulation may also be used. The following are some of the ailments and problems addressed by this therapy:
PTSD (Post-Traumatic Stress Disorder)
EMDR was initially created to help in the treatment of PTSD, a condition that can develop after experiencing or witnessing a traumatic event. During EMDR treatment, the therapist moves the patient’s attention from side to side while the patient recalls the distressing occurrence. The therapist then assists the patient in processing the trauma and developing appropriate coping strategies.
Anxiety and Depression
Because of its efficacy in treating PTSD, therapists are also using it to treat anxiety and depression, both of which may be triggered by traumatic thoughts or experiences. The therapy method is quite similar to that used to treat PTSD, and patients have said that EMDR treatment has made them feel more at ease and even happier in their daily lives.
Management of Pain
Chronic pain treatment is one of the most promising uses of EMDR. Pain is a complex experience with both physical and emotional components. When we are in pain, our bodies create stress hormones that cause us to become nervous. EMDR appears to work by aiding in the reprocessing of painful memories and events, which can help to reduce a person’s overall level of discomfort. Furthermore, EMDR has been shown to improve sleep quality, which may influence chronic pain feelings. In addition to chronic pain, EMDR can assist with migraines and back pain.
Is EMDR Right for You?
Before deciding whether to use EMDR, there are various factors to consider. To begin, it is critical to understand that EMDR is not a quick fix. It indicates a commitment to deal with your problems in a systematic and planned manner. If you need immediate relief, EMDR may not be the greatest option.
Second, EMDR therapy may be rather intense. The therapist will help you work through your experiences gradually, but the process may be quite taxing. Before beginning treatment, be sure you’re ready to face these issues.
Third, EMDR is not suitable for everyone. If you have certain medical conditions or are on certain medications, EMDR may not be for you. MellaHealth, which offers online therapy in Connecticut, is one website that can help you determine your best treatment strategy.
Following a free consultation, their professionals will help you choose the finest specialist for you and determine whether therapy or counseling service is ideal for you. Even better, you can have your sessions from the comfort of your own home, allowing you to get treatment even if you are anxious about leaving your house or have a hectic schedule. If you feel EMDR or another type of treatment might benefit you, please contact MellaHealth immediately.