Staying healthy isn’t easy for everyone, and it’s best to rely on experts like occupational therapists in NZ for advice. As people grow older, it becomes increasingly important to maintain physical activity and a healthy lifestyle. Nonetheless, there are ways to ensure continued wellness and vitality.
This can be a manageable challenge, however, even as the body ages and may become less able to perform. The good news is that with the right approach, it is possible to remain active, healthy, and full of life. Let’s explore some tips from occupational therapists to help you achieve this goal, no matter how old you are.
1. Stay Physically Active
This can be as simple as a walk, or it can involve more structured activities like yoga or strength training. Whatever form of exercise you choose, it is important to make it a consistent part of your daily routine. Physical activity not only helps to keep your muscles and bones strong, but it also boosts your energy levels.
2. Eat a Nutritious Diet
A healthy diet is also critical for maintaining physical and mental well-being as you age. Make sure you are eating a balanced diet that is rich in nutrients, including vitamins, minerals, and antioxidants. Focus on eating whole, unprocessed foods, and limit your intake of sugar and unhealthy fats.
3. Stay Hydrated
Staying hydrated is also important for overall health and well-being. Drink at least ten glasses of water per day to maintain good hydration levels, even in winter. Fluid intake also helps regulate body temperature, promote healthy skin, and support cognitive function.
4. Engage in Social Activities
Staying active and healthy also involves staying connected to others. Engaging in social activities like volunteering, joining a club, or participating in group exercise classes.
5. Stay Mentally Sharp
Mental acuity is also critical for overall health and wellness as you age. Engaging in mental stimulation like reading, solving puzzles, or learning a new skill keep your mind sharp and alert.
6. Get Plenty of Sleep
Adequate sleep is also crucial for maintaining good health and vitality. Make sure you are getting at least 7-8 hours of sleep each night, and avoid napping during the day. If you’re struggling, seek professional help or experiment with proven home remedies.
7. Stretch and Warm-Up
Before engaging in any physical activity, it is important to stretch and warm up. This can help to prevent injury and improve overall performance. Your occupational therapist can provide you with specific stretches and warm-up exercises that are tailored to your individual needs and abilities.
8. Take Care of Your Emotional Well-Being
Taking care of your emotional well-being is just as important as taking care of your physical health. Occupational therapists often suggest incorporating stress-management techniques into your routine, such as meditation, deep breathing, or exercise. They also recommend seeking help if you’re feeling overwhelmed or struggling with depression or anxiety.
9. Set Realistic Goals
A key step in maintaining a healthy and active lifestyle is to set realistic goals. This means understanding your limitations and developing a plan that works for you. Occupational therapists recommend setting achievable goals. By setting small, achievable goals, you can gradually increase your activity level and build momentum.
10. Strengthen Your Core
Strengthening your core muscles is important for balance and stability. Occupational therapists recommend exercises such as planks, bridges, and side-lying leg lifts to strengthen your core muscles. Strong core muscles can help reduce the risk of falls and improve overall physical function.
Maintaining physical and mental wellness as you age is critical for a happy and fulfilling life. Whether you are a busy adult or a senior citizen, you must take the time to care for yourself.
By making small but consistent changes in your daily routine, you can improve your physical and mental health. And if you’re unsure of how to go about it, consider working with occupational therapists in NZ.